About

Hi there, I’m Julia, your Pregnancy and Postnatal Corrective Exercise Specialist in Bracknell, Berkshire and founder of ChepkoFit.

 

I am a mother of two and health and movement have been my lifelong passion. From pushing myself in school sports to competing in ballroom dance and educating myself across several areas of fitness.

 

I’ve taught ballroom and latin dances, worked on posture improvement, and led baby and mum exercise classes before taking a break due to the pandemic. I then pursued a different profession before welcoming my second child in 2023. Now, after my maternity leave, I'm excited to be back, focusing solely on women's health and fitness and offering exercise classes for mums once again.

 

I love seeing the progress my clients make in their postnatal recovery, session after session. I’ve successfully assisted mums in reducing abdominal separation, a key focus alongside promoting pelvic floor health and rebuilding strength post-childbirth. My classes create a calm and relaxed atmosphere, encouraging both mums and babies to engage comfortably. 

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With a background in dance, an MSc in Sport Science, and certifications as a personal trainer, I bring a holistic approach to my classes. My level 3 pre- and postnatal qualification ensures specialised care for mums. From assessing postural alignment to drawing on my sports science knowledge, I tailor workouts to be effective, enjoyable, and in harmony with your body.

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I am also the author of The Fourth Trimester Companion, a guided postnatal journal created to support mums through the early stages of motherhood.

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With my newest qualification as Pregnancy and Postnatal Corrective Exercise Specialist, I am more equipped than ever to support you during pregnancy and help you regain strength after child birth.

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Based in Bracknell, I support women locally and online through pregnancy, postnatal recovery and return to exercise.

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