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Postnatal Exercise Classes in Bracknell

Baby Mum Fun Time

Specialist-led postnatal exercise classes designed to help you rebuild strength, improve core and pelvic floor function, and return to exercise with confidence while spending time with your baby and connecting with other local mums.

Mums participating in a postnatal exercise class while their babies and toddlers play in a baby-friendly environment.

Exercise Designed for Mums

This group exercise programme is designed to help you improve your postnatal fitness while bonding with your baby and connecting with other local mums. Each class is carefully structured to be both supportive and appropriately challenging, helping you rebuild strength and confidence at your own pace. I provide individualised exercise variations based on your recovery, fitness level and any abdominal separation concerns.

Is This Class For You?

  • Mums from 6 weeks postnatal (or 10-12 weeks after C-section with GP clearance)

  • Looking to return to exercise safely

  • Wanting to improve core and pelvic floor strength

  • Wanting to exercise alongside their baby

  • Looking for support from other local mums

What to Expect

Each class combines strength, mobility and postnatal-specific exercises in a welcoming, baby-friendly environment. You'll receive guidance and exercise adaptations based on your stage of recovery, fitness level and individual needs.

  • Full-body strength exercises

  • Core and pelvic floor focused work

  • Mobility and posture exercises

  • Exercise adaptations where needed

  • Time to connect with other mums

Class Details

Thursday 9.45am-10.45am

Bullbrook Community Centre, Bracknell

Term time only

Book in advance

Baby-friendly environment

What Mums Say

Madeline Box, Google Review *****

"Julia has been absolutely fantastic. I wanted to focus on getting back to feeling like ‘me’ again, and gaining some control in my core and postpartum body. Julia has made that possible! Bonding with baby, getting out of the house, and having some exercise absolutely changed my postpartum experience for the better. Julia has been great at tailoring the exercise to each individual in the class, and adjusting the exercises if the babies got a little bit fussy. Approaching the last 2 classes of term, I feel confident in this new body of mine, and realise I’m still capable of exercise I thought I’d never get back to!"

Want to get a feel for the class environment?

Pricing

Plans

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Full Term

£10 per class
(12-14 weeks depending on the length of the term)

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Join Current Term

£10 per class for all remaining classes within the current term

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Flexi 8

£12 per class

Use your 8 credits throughout the term.

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Single Classes

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Single Class

£16

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Trial Class

£10

Use code TRIAL when booking your first single class.

You don't have to navigate postnatal exercise alone. Come along with your baby, meet other local mums, and enjoy expert-led exercise designed to support your recovery and help you feel stronger with every class.

Ready to Begin Your Recovery?

Join a welcoming community of local mums and take the next step in your postnatal recovery journey.

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