Photo credit: Kiss in Light Photography
Photo credit: Kiss in Light Photography
Postnatal Exercise Classes in Bracknell
Specialist-led recovery for new mums after pregnancy
ChepkoFit offers safe, supportive, specialist-led postnatal exercise classes in Bracknell to help you rebuild core strength, improve pelvic floor function, and regain confidence in your body after birth.
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✔ Suitable from 6 weeks postnatal (or 10–12 weeks after C-section, once cleared by your GP)
✔ Baby-friendly group classes
✔ Led by a Pregnancy & Postnatal Corrective Exercise Specialist
✔ Focus on core recovery, strength, and safe return to exercise
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WHAT I OFFER
At ChepkoFit, I provide:
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Postnatal recovery exercise classes
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Core and pelvic floor rehabilitation
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Safe return to strength training after pregnancy
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1-to-1 postnatal exercise support
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All sessions are designed to support your recovery at your own pace in a friendly, non-judgemental environment.
WHY THESE CLASSES EXIST
Pregnancy and childbirth bring incredible changes to your body. My classes are designed to support you through those changes by focusing on:
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Core recovery
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Pelvic floor strength
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Breathing and deep core connection
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Postural alignment
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Upper and lower body strength
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Joint stability
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This is about rebuilding strength safely, not rushing back to fitness.
Photo credit: Kiss in Light Photography
MY APPROACH
My mission is to help mums feel strong, confident, and supported in their postnatal journey. I focus on safe, evidence-informed exercise that supports both physical recovery and overall wellbeing.
MY VISION
My vision is that all mums should have the tools to keep them healthy and happy. I believe that proper physical activity is the key for this and I wish to reach most mums living in my area to equip them for the physical challenges of motherhood.
Photo credit: Kiss in Light Photography
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