Picture by Steve Martin One thing I love about working in pre & postnatal fitness is that learning never stops. I came into this field through movement, motherhood and babywearing. As a dancer, movement was always part of who I was. I had also always known I wanted to become a mother, and once that happened, babywearing quickly became the base of everyday life for me. It allowed closeness, freedom of movement, and connection — both physical and emotional. My professional path

After childbirth, regaining core strength is essential for overall health, posture, and daily function. The postnatal period is a unique...

Learn how to check for diastasis recti: assess your tummy's length, width, and feel to track your recovery progress!