Picture by Steve Martin One thing I love about working in pre & postnatal fitness is that learning never stops. I came into this field through movement, motherhood, and babywearing. As a dancer, movement was always part of who I was. I had always known I wanted to become a mother, and once that happened, babywearing quickly became the base of everyday life for me. It allowed closeness, freedom of movement, and connection — both physical and emotional. My professional path int

After childbirth, rebuilding core strength is essential for overall health, posture, and daily function. The postnatal period is a unique stage of recovery when the body is healing and adapting, so it’s important to approach core strengthening with care and knowledge. This guide will walk you through effective postnatal core exercises, explain their benefits, and provide practical tips to help you rebuild your core safely and effectively. One thing I often notice in my postna

Learn how to check for diastasis recti: assess your tummy's length, width, and feel to track your recovery progress!