Postnatal Recovery Coaching in Bracknell
Personalised postnatal recovery coaching to help you rebuild strength, confidence and trust in your body after pregnancy and birth. Whether you need a one-off session, ongoing support or a more structured coaching package, you'll receive expert guidance tailored to your recovery, goals and stage of motherhood.
Book a discovery call to see if Restore is right for you.
You don’t need to push through or
figure it out alone
If you’re feeling:
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unsure how to return to exercise after birth
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disconnected from your core or body
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nervous about doing the wrong thing
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overwhelmed by group classes or generic plans
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You are not alone, and you don’t need to navigate this by yourself.
A personalised approach to postnatal recovery
I offer personalised postnatal recovery coaching in Bracknell, with support tailored to your recovery, goals and stage of motherhood. Whether you need a single session, a short-term coaching package or more comprehensive support, we'll work together to help you recover well and return to exercise with confidence.
What's Included?
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Postnatal assessment
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Core and pelvic floor recovery support
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Personalised exercise guidance
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Movement and strength progression
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Safe return-to-exercise support
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Accountability and ongoing guidance
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Online or in-person support options
Why this is different?
Unlike generic fitness plans, postnatal recovery coaching is tailored to your body, symptoms, lifestyle and stage of recovery.
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fully personalised
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adapted to your recovery
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focused on safe progression
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built around real mum life
Who it's for?
This is for you if you:
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want safe, structured postnatal recovery
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want expert guidance after pregnancy and birth
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don't feel ready for group classes
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want support with core or pelvic floor recovery
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want to feel stronger and more confident again
Choose the Support That's Right for You
One-Off
Postnatal Recovery Session
Ideal if you would like an expert assessment, personalised guidance, and clear next steps for your recovery.
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Investment: £85
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Includes:
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1 x coaching session
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Postnatal assessment
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Core and pelvic floor guidance
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Personalised recommendations
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Safe return-to-exercise advice​
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6-Session
Coaching Package
Ideal if you'd like structured support while rebuilding strength, confidence, and trust in your body.
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Investment: £420
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Includes:
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6 x coaching sessions
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Postnatal assessment
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Core and pelvic floor recovery support
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Personalised recovery plan
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Movement progression
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Progress reviews
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WhatsApp support between sessions
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Safe return-to-exercise guidance
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10-Session
Postnatal Coaching Package
Ideal if you want comprehensive support throughout your postnatal recovery journey.
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Investment: £600
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Includes:
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10 x coaching sessions
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Postnatal assessment
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Core and pelvic floor recovery support
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Personalised recovery plan
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Movement progression
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Progress reviews
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WhatsApp support between sessions
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Accountability and progress tracking
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Safe return-to-exercise guidance
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Ongoing coaching adjustments as your recovery progresses
My Postnatal Recovery Coaching is designed for mums in Bracknell and the surrounding area who want personalised support with postnatal recovery, core reconnection and a safe return to exercise after pregnancy and birth.
Ready to begin your recovery?
Let's talk about where you are now and how I can support you.