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Life long learning – reflections from a pre & postnatal exercise specialist
Picture by Steve Martin One thing I love about working in pre & postnatal fitness is that learning never stops. I came into this field through movement, motherhood and babywearing. As a dancer, movement was always part of who I was. I had also always known I wanted to become a mother, and once that happened, babywearing quickly became the base of everyday life for me. It allowed closeness, freedom of movement, and connection — both physical and emotional. My professional path
Julia Chepko
Jan 164 min read


Juggling Life and Learning: My Journey to Becoming a Pregnancy and Postnatal Corrective Exercise Specialist
After a long journey of juggling motherhood and studies, I’m proud to share that I’m now a certified Pregnancy&Postnatal Exercise Specialist
Julia Chepko
Oct 23, 20242 min read
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