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Life long learning – reflections from a pre & postnatal exercise specialist
Picture by Steve Martin One thing I love about working in pre & postnatal fitness is that learning never stops. I came into this field through movement, motherhood and babywearing. As a dancer, movement was always part of who I was. I had also always known I wanted to become a mother, and once that happened, babywearing quickly became the base of everyday life for me. It allowed closeness, freedom of movement, and connection — both physical and emotional. My professional path
Julia Chepko
Jan 164 min read


Juggling Life and Learning: My Journey to Becoming a Pregnancy and Postnatal Corrective Exercise Specialist
After a long journey of juggling motherhood and studies, I’m proud to share that I’m now a certified Pregnancy&Postnatal Exercise Specialist
Julia Chepko
Oct 23, 20242 min read


Enhancing Bonding - Benefits of having Baby with Mum during exercise
Discover the bond-boosting power of postnatal fitness with ChepkoFit. Get fit with your baby. Join us today!
Julia Chepko
Apr 26, 20242 min read


Where are you, Mum?
New mum? Amid the baby focus, don’t forget your recovery. Join postnatal classes designed to support your body’s healing journey.
Julia Chepko
Apr 20, 20242 min read
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