Postnatal Fitness Classes in Bracknell
If you’re looking for postnatal fitness classes in Bracknell, my Baby Mum Fun Time sessions are designed to help you rebuild strength safely after pregnancy. These mum and baby exercise classes support your recovery while allowing you to bring your baby along in a relaxed, supportive environment.
Baby Mum
Fun Time
Postnatal Fitness Classes in Bracknell
This group exercise program is great for you to work on your postnatal fitness while bonding with your baby and meeting other mums. The class is carefully designed to be both gentle and challenging for you. I provide individualised variations based on your fitness level and potential abdominal separation.
These classes are for
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Mums from 6 weeks postnatal (or 10–12 weeks after C-section with GP clearance)
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Mums looking to safely return to exercise
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Mums wanting to improve core and pelvic floor strength
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Mums who want to exercise with their baby in a supportive environment
Wednesdays and Thursdays 9.45am-10.45am
Conveniently located in Bracknell, these classes are ideal for mums living in and around the area.
Term Times only | Book in advance | No drop in
Full Term - £10/class (12-14 weeks)
Flexi 10 - £11/class
Flexi 8 - £12/class (both Flexi options can be used during the whole length of the term)
1 to 1
Postnatal Exercise
This class type is ideal for you if you would like to progress exactly at your rhythm or feel anxious in a group setting. This service is done in the comfort of your home and available in Bracknell and surrounding areas.
Mobile service - at your home
Term Times only | Book in advance
Single session - £85
Plans available
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