After a long journey of juggling motherhood and studies, I’m proud to share that I’m now a certified Pregnancy&Postnatal Exercise Specialist

How pregnancy changes the body Being pregnant is a very special time of most women's lives, the changes your body is undergoing are countless and some sensations are very individual. You might have felt a growth of your breasts first, your friend could have been nauseous straight away, while your colleague might only have noticed an inexplicable exhaustion as a first sign. However, certain changes affect every pregnant body and must be addressed during the postnatal period to

These 7 tips can help you reduce the pain caused by SPD during and after pregnancy.