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Recovering from Diastasis Recti: How Long Does it Take to Close Abdominal Separation with Postnatal Exercises?
How long does it take to close abdominal separation? Recovery varies by location, size, and exercise frequency. Find out more!
Julia Chepko
May 20, 20242 min read
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What is Diastasis Recti - Abdominal Separation?
Wondering about diastasis recti? Learn what abdominal separation is, why it matters, and how postnatal exercises can aid recovery.
Julia Chepko
May 8, 20244 min read
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Enhancing Bonding - Benefits of having Baby with Mum during exercise
Discover the bond-boosting power of postnatal fitness with ChepkoFit. Get fit with your baby. Join us today!
Julia Chepko
Apr 26, 20242 min read
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